Share/Like This Post

Sunday, August 28, 2011

Rainbow Kale Slaw

This is such an incredible way to eat kale!!! My best friend, Miki, emailed this Whole Foods recipe to me to try. A great raw food recipe! It tastes delicious and you can feel great eating it.

Ingredients
1 bunch kale, thick stems removed and leaves thinly sliced
4 cups shredded red cabbage (about 1 small head, quartered and cored)
2 navel oranges peeled and segmented
1 small red onion, thinly sliced
1 large red bell pepper, cored, seeded and thinly sliced
1/3 cup sunflower seeds
1/4 cup Dijon mustard
1/4 cup freshly squeezed orange juice (from about 1 small orange)
1/4 cup balsamic vinegar
1/2 teaspoon ground black pepper

Directions:
In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.



Weight Watcher friends: This has 0 points if you don't use the sunflower seeds! However I love them and think they really add to it so I count it as 2 points per serving for 1.5 cups.

Source: Whole Foods

1 comment:

  1. Hey friends I made this again last night, my orange was more tart and not very sweet. It totally changed the flavor and is better with a sweeter orange!

    ReplyDelete