Weight Watcher Friends: can you believe that this whole plate only has 7 points??
Ingredients:
4 Talapia fillets
1/4 cup Panko bread crumbs
1/4 cup Grated parm
1 lemon, juice and zest
salt and pepper
Directions:
Turn broiler on. Use some olive oil spray and coat your pan, then place the fillets on the pan. Squeeze the fresh lemon juice over each fillet, add lemon zest and salt and pepper to each fillet. Then sprinkle about 1 tablespoon each of the bread crumbs and parm to each fillet. Place under the broiler for about 5-8 mins, checking to make sure they don't burn, broiling can turn from perfection to disaster in seconds :)
I served this with Polenta, I buy it at Trader Joes ready and in a tube for under $2.00 it is a yummy side dish that I just slice then sear on each side in a non-stick frying pan with about 1-2 teaspoons of olive oil. I season them with salt and pepper and Garlic Garlic and cook them for about 5-7 minutes per side.
I also served this with steamed broccoli and sauteed mixed vegetables.
Weight Watcher Friends: The fish as prepared in this dish only has 4 points, the polenta has 2 and there is a small amount of olive oil on the sauteed veggies so they have 1 point at the most. This is a ton of food for 7 points and very filling.
I love Tilapia, especially with parm on it!!
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