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Saturday, March 17, 2012

Vegetable and Egg White Omlet

Good morning! Sorry I have been MIA for the past two weeks, I have been in Puerto Rico soaking up the sun and relaxing, a few details from our trip are here.

Here is a breakfast recipe that I make often, nothing crazy spectacular or unheard of however, it is always good and good for you!

2 T tomatoes,chopped
3 T fresh spinach, chopped
2-3T fresh mushrooms, chopped
1 T fresh onion, diced
1 egg
3 T egg whites
2 T shredded cheese (I like cheddar)
Salt and Pepper to taste

You can use whatever veggies you have on hand, but I usually have these in my fridge
I always have these egg whites

Spray a non-stick frying pan with non-stick spray, I use a Misto with olive oil in it. Heat the pan and the onions and mushrooms, saute for about 2 minutes until they just begin to soften then add the egg and the whites. Stir to combine cooking the egg. After the egg begins to cook add the spinach, just before it's finished add the cheese, combine and finally add the tomatoes and cook for about 1 minute. Serve with fresh fruit.

Weight Watcher Friends: This recipe serves 1 person and only has 5 points. To make it a 4 point Breakfast, omit the whole egg and just use 1/2 cup of egg whites.

1 comment:

  1. Lucky you! I'm looking at snow right now here in Seattle. I love vegetable and egg dishes. This one looks delicious.