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Sunday, August 28, 2011

Rainbow Kale Slaw

This is such an incredible way to eat kale!!! My best friend, Miki, emailed this Whole Foods recipe to me to try. A great raw food recipe! It tastes delicious and you can feel great eating it.

1 bunch kale, thick stems removed and leaves thinly sliced
4 cups shredded red cabbage (about 1 small head, quartered and cored)
2 navel oranges peeled and segmented
1 small red onion, thinly sliced
1 large red bell pepper, cored, seeded and thinly sliced
1/3 cup sunflower seeds
1/4 cup Dijon mustard
1/4 cup freshly squeezed orange juice (from about 1 small orange)
1/4 cup balsamic vinegar
1/2 teaspoon ground black pepper

In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.

Weight Watcher friends: This has 0 points if you don't use the sunflower seeds! However I love them and think they really add to it so I count it as 2 points per serving for 1.5 cups.

Source: Whole Foods

1 comment:

  1. Hey friends I made this again last night, my orange was more tart and not very sweet. It totally changed the flavor and is better with a sweeter orange!