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Thursday, August 18, 2011

Double Bean Burritos

1/4 c red pepper, diced
1/4 c red onion, diced
1/4 c zuchinni, diced
1/4 c mushroom, diced
1 can beans (whatever you like, I used a three bean mix, black, kidney and pinto)
1 can fat free refied beans (warmed)
1/2 cup salsa
1 cup brown rice
6-8 whole wheat tortillas
1 lime
1 T fresh cilantro

Saute veggies in a nonstick skillet and set aside. Cook canned beans and add 1/2 c salsa for flavor. Cook rice then add the juice of a lime 1 t salt and 1 T of fresh cilantro, mix together. To assemble, warm tortillas, then layer, two spoonfuls of refried beans, rice, veggies, bean/salsa mixture then add more fresh salsa to the top and roll up.

Weight Watcher Friends: You can add cheese or sour cream to these but will need to adjust the points. I made them with a medium sized whole wheat tortilla and mine had 8 pts each, but they were really filling and very good! You could also make them with corn tortillas and that would reduce the pt value by 1 pt.

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